Off-Season Training Registration
Build power, perfect technique, and gain speed.
Designed for competitive track & field athletes preparing for the next season.
Strength & Conditioning
- Weight training: Functional movements to build muscle and strength. Progress by increasing weight while lowering reps, always prioritizing form to prevent injury.
- Plyometrics: Box jumps, tuck jumps, and jump squats to boost explosive power and fast-twitch activation.
- Core & balance: Stability work and balance drills to improve proprioception and control through each phase of the sprint.
Goal: stronger force production, better posture, and injury resistance.
Technique & Speed Development
- Speed training: Acceleration and top-end work with flying sprints and starts from varied positions to sharpen mechanics and rhythm.
- Skill work: Event-specific technical refinement—perfect blocks, stride frequency/length, and alignment; off-season is ideal for correcting inefficiencies.
Goal: efficient mechanics, faster splits, and repeatable race execution.
Off Season Registration
Track Club
Registration- Strength and Conditioning
- Technique and Speed Development
